Weigh In record (no journal entry) for 06 November 2023
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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600 kcal
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Fat: 46.83g | Prot: 28.04g | Carbs: 16.66g.
Breakfast: Avocado, Gekookt Ei. Lunch: Rambol Verse Roomkaas met Noten, Bolletje Protein & Low Carb Crackers. more...
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Losing 0.9 kg a Week
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CarlaBrandt's Weight History
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