Weigh In record (no journal entry) for 06 November 2023
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58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1191 kcal
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Fat: 68.30g | Prot: 95.60g | Carbs: 46.77g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Рогачев Сгущенка, Oleos Масло Льняное , METRO Батат, Роскар Яйцо Варёное , Pretto Сыр Рикотта. Lunch: METRO Батат, Мираторг Стейк "Минутка". Dinner: Bombbar Protein Cookie Chocolate Brownie, Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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Losing 7 kg a Week
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veto4ka3000's Weight History
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