Weigh In record (no journal entry) for 06 November 2023
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74.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1234 kcal
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Fat: 41.47g | Prot: 103.93g | Carbs: 111.90g.
Lunch: Baccara Compote de Pommes, Auchan Salade Iceberg, Carrefour Tomates Cerises Italie, Danone Skyr Nature, Auchan Bûche de Chèvre Sainte Maure, Elle & Vire Carré Frais, Fleury Michon Blanc de Poulet Doré au Four, Old El Paso Mini Tortillas de Blé Nature. Dinner: Les Croisés Sainte Maure Fromage de Chèvre, Lidl Bacon Fumé, Raisins, Baccara Compote de Pommes, Yoplait Skyr Nature, Elle & Vire Carré Frais 0%, Myrtilles, Knorr Soupe Forestière Champignons et Oignons Rissolés. Snacks/Other: Optimum Nutrition Whey Gold Standard (French Vanilla Creme). more...
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2082 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bliz'art's Weight History
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