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Pesagem do dia 05/11/2023: 85,3kg
****** (ant)
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85.3 kg
Lost so far: 94.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1778 kcal
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Fat: 52.02g | Prot: 62.28g | Carbs: 248.19g.
Breakfast: DIA Pão de Queijo em Palito, Manteiga (com Sal), Pão Francês, Mangas. Lunch: Banana Prata, Bolo de Goma, Chocolate Quente (feito com Leite Integral). Dinner: Lucco Fit Galinhada. Snacks/Other: Sam's Balas Sam's Sortidas e Recheadas. more...
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Losing 9.1 kg a Week
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galcoforado's Weight History
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