Weigh In record (no journal entry) for 06 November 2023
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116.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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759 kcal
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Fat: 46.69g | Prot: 16.28g | Carbs: 68.19g.
Breakfast: Aceite de Oliva Extra Virgen, Baguette, Nestlé Bombones Caja Roja, Hacendado Almendra Natural, Manzana Golden, Café. more...
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Losing 0.5 kg a Week
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