Weigh In record (no journal entry) for 06 November 2023
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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800 kcal
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Fat: 25.46g | Prot: 39.24g | Carbs: 95.77g.
Breakfast: Snaq Fabriq Coco Coconut, Увелка Каша Овсяная с Яблоком, Ne Moloko Овсяное Молоко 0,5%. Lunch: Маримолоко Сгущенка 1%, Варенька Джем Вишнёвый , Snaq Fabriq Coco Coconut, Parmalat Cappuccino Italiano , Простоквашино Творог 2%. Snacks/Other: ВкусВилл Ролл "Цезарь". more...
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Gaining 0.7 kg a Week
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слойка с сыром's Weight History
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