Weigh In record (no journal entry) for 06 November 2023
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106.3 kg
Lost so far: 13.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1912 kcal
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Fat: 54.50g | Prot: 103.49g | Carbs: 247.58g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Tre Mulini Fette Integrali Croccanti, Citterio Sofficette Petto di Pollo al Forno, Bennet Pomodori Piccadilly, Olio Extra Vergine di Oliva, Carote, Bonduelle Songino, Decò Lattughino. Dinner: Porri, Porri, Porri, Olio Extra Vergine di Oliva, Barilla Corallini, Carote, Sedano. Snacks/Other: Milk Protein Kefir Pistacchio e Mandorla, Chiquita Banana, Milk Pro High Protein 20G Vaniglia. more...
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Losing 2.8 kg a Week
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