hedefartık63's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

74.2 kg Lost so far: 1.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

567 kcal

Fat: 36.22g | Prot: 29.17g | Carbs: 35.73g. Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Muratbey Lor Peyniri. Snacks/Other: Kuru İncir, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz. more...

2132 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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hedefartık63's Journal, 06 Nov 23

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hedefartık63's Weight History