Weigh In record (no journal entry) for 06 November 2023
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61.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1055 kcal
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Fat: 24.62g | Prot: 50.00g | Carbs: 167.72g.
Breakfast: Banana, Mulino Bianco Fette Biscottate, Marmellata Light. Lunch: Pane Integrale, Cipolle, Uovo Sodo, Rio Тунец в Масле, Lattuga. Dinner: Mela, Pane Integrale, Zuppa di Noodle al Pollo. Snacks/Other: Caffè Espresso, Mela. more...
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Losing 0.7 kg a Week
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dkrasnonoga's Weight History
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