Weigh In record (no journal entry) for 06 November 2023
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2506 kcal
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Fat: 143.37g | Prot: 109.97g | Carbs: 194.73g.
Lunch: Яшкино Конфеты "Чио Рио", Дижонская Горчица, Домашний Вкус Холодец Домашний. Dinner: Важная Рыба Рамен с Курицей, Kinder Bueno. Snacks/Other: Lay's Чипсы со Вкусом Сыра, Киндер Парадизо, Макдоналдс Латте (0,3 L). more...
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Losing 0.1 kg a Week
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Kusuk111's Weight History
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