Weigh In record (no journal entry) for 06 November 2023
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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713 kcal
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Fat: 22.94g | Prot: 19.49g | Carbs: 113.06g.
Breakfast: Бабаевский Шоколад Элитный 75%, Кофе, Замороженная Вишня, Геркулес Овсяные Хлопья. Lunch: Хурма, Апельсин, Свинина Отварная, Dr. Korner Корнерсы Тайский Перец. more...
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Losing 4.2 kg a Week
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