klooni's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1890 kcal

Fat: 42.25g | Prot: 84.45g | Carbs: 282.75g. Breakfast: Tee (Haudutettu), Vaasan Koulunäkki. Lunch: Kinder Suklaamuna, Ketsuppi, Valio Arkijuusto, Spagetti. Dinner: Kevytmaito (2%), Rainbow Valkoiset Pavut Tomaattikastikkeessa. Snacks/Other: Tee (Sokerin kanssa), Myllyn Paras Makaroni, Kalapuikot. more...

1700 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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klooni's Journal, 14 Apr 15

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klooni's Weight History