Weigh In record (no journal entry) for 06 November 2023
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60 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1454 kcal
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Fat: 75.19g | Prot: 69.72g | Carbs: 124.80g.
Breakfast: K-Bio Haferkleie, REWE Mandeln Gehobelt, Leinsamen, Getrocknete Kürbiskerne, Blaubeeren, DM Bio Chiasamen, Milch 1,5%, Wehle Collagen. Lunch: Ja! Frikadellen Klassik, K-Classic Schupfnudeln. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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