Weigh In record (no journal entry) for 06 November 2023
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2045 kcal
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Fat: 103.78g | Prot: 69.87g | Carbs: 202.54g.
Breakfast: Banane, Chia-Samen, Kölln Haferflocken, Kaffee mit Milch, Getrocknete Kürbiskerne, Aldi Mandeln, Äpfel. Lunch: Reishunger Reisriegel Coconut, Kaffee mit Milch, Farmer's Snack Fruit Snack Cranberry, Aldi Mandeln, Äpfel. Dinner: Fritz Limo Zitrone, PowerBar 30% Protein Plus, Tassimo Jacobs Cappuccino Classico, Senf, Weizenbrötchen, Aldi Stadion Krakauer. Snacks/Other: San Pellegrino Chino Zero, Reishunger Reisriegel Coconut. more...
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330 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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irina_kuklova's Weight History
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