Weigh In record (no journal entry) for 06 November 2023
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1777 kcal
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Fat: 36.27g | Prot: 140.24g | Carbs: 192.57g.
Breakfast: Kaffee mit Milch, Zimt, Äpfel, Kölln Haferflocken, Bodylab24 Whey Protein - Vanille. Lunch: Kirschtomaten, Rote Paprika, Grünländer Mild & Nussig , Harry Vital + Fit Brot (56g). Dinner: Aldi Lachsschinken, Gut & Günstig Edel Salami , Aldi Brötchen, Glühwein, Bodylab24 Whey Protein 100% Isolate - Erdbeer. Snacks/Other: Milbona High Protein Pudding Schoko , Max Balance Protein Bar Schoko Brownie . more...
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Losing 2.5 kg a Week
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