Weigh In record (no journal entry) for 06 November 2023
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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948 kcal
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Fat: 31.90g | Prot: 46.29g | Carbs: 124.48g.
Breakfast: Макароны с Маслом, Шампиньоны Жареные, Салат Щетка, Табрис Фарш Свино-Говяжий. Lunch: Чай с Молоком, Табрис Фарш Свино-Говяжий, Шампиньоны Жареные, Макароны с Маслом, Салат Щетка. Dinner: Чай с Молоком, Ярче Творог 5%, Абрикосовые Джемы и Варенья. more...
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2207 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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alekazima's Weight History
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