Weigh In record (no journal entry) for 06 November 2023
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49 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1359 kcal
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Fat: 58.10g | Prot: 102.72g | Carbs: 109.48g.
Lunch: UCC 無糖黑咖啡 (184毫升), 7-11 爆炒滷雞胗, 炒金針菇. Dinner: 愛之味 分解茶, 海帶, 三色蛋. Snacks/Other: 7-11 統一麵包加州葡萄. more...
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Losing 1.8 kg a Week
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~Betty Chen~'s Weight History
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