yasik87's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

78.9 kg Lost so far: 17.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

1540 kcal

Fat: 51.57g | Prot: 101.08g | Carbs: 165.63g. Breakfast: Красное Яблоко, Творог. Lunch: Lukas Muslibar Darkchoko With Peanuts, Киевхлеб Супер Тост Светлый , Карась Жареный. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Творог 5%, Киевхлеб Супер Тост Светлый. more...

414 kcal

Exercise: Circuit Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.2 kg a Week

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yasik87's Journal, 06 Nov 23

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