Weigh In record (no journal entry) for 06 November 2023
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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956 kcal
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Fat: 59.69g | Prot: 46.28g | Carbs: 62.82g.
Breakfast: Torku Bordo Şalgam Suyu, Kahve (Demlenmiş, Kafeinsiz), Ekici Klasik Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Fındık, Badem, Haşlanmış Yumurta, Kahve (Demlenmiş, Kafeinsiz). Dinner: Poğaça, Turşu, Mis Tam Yağlı Yoğurt, Şehriyeli Pilav, Etli Güveç. more...
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Gaining 0.8 kg a Week
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ozgecelik02's Weight History
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