Weigh In record (no journal entry) for 06 November 2023
|
84 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1444 kcal
|
Fat: 67.27g | Prot: 65.04g | Carbs: 157.08g.
Breakfast: Çoban Salatası, Poğaça, Bahçıvan Taze Kaşar Peyniri, Ta!Da! Kıyma Kavurma. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Çorbası. Snacks/Other: Yeşil Çay, Kral Pikolalı Köme, Trabzon Hurması, Leblebi, Nescafe Sade. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
İBS.BESLENME.GÜNLÜĞÜM's Weight History
|