Weigh In record (no journal entry) for 06 November 2023
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95.5 kg
Lost so far: 21.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2355 kcal
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Fat: 24.89g | Prot: 228.55g | Carbs: 295.43g.
Breakfast: Basmati Rice (Cooked), Green Peppers , Onions , Mushrooms , Chicken Breast Meat. Lunch: Heavy Duty Protein, Rolled Oats, Full Cream Raspberry & Banana Yoghurt, Banana, Apples , Cinnamon . Dinner: Basmati Rice (Cooked), Green Peppers , Onions , Mushrooms , Chicken Breast Meat. Snacks/Other: Woolworths Sweet Orange Melon, Basmati Rice (Cooked), Green Peppers , Onions , Mushrooms . more...
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Gaining 3.3 kg a Week
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