Weigh In record (no journal entry) for 06 November 2023
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43.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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495 kcal
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Fat: 16.72g | Prot: 22.77g | Carbs: 63.13g.
Breakfast: Kuru Erik, Düşük Yağlı Çikolatalı Kek, Bal. Lunch: Simbat Hudri Hurma, Harras Brokoli, Migros Tahin, Zeytin. Dinner: Birşah Manda Sütlü Yoğurt, Haşlanmış Yumurta. Snacks/Other: Düşük Yağlı Çikolatalı Kek, Karnabahar, Simit Sarayı Simit. more...
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Losing 3.5 kg a Week
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