Weigh In record (no journal entry) for 06 November 2023
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1443 kcal
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Fat: 50.38g | Prot: 80.88g | Carbs: 151.52g.
Lunch: McDonald's Snack Salad Classic, McDonald's Chicken McNuggets (6), McDonald's Big Mac. Dinner: Lindenhof Gouda, Gut & Günstig Roggenvollkornbrot, Milkana Schmelzkäse Light, Gutfried Putenbrust Natur. more...
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Losing 0.7 kg a Week
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Christina Wa's Weight History
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