202309's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

65.7 kg Lost so far: 6.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

668 kcal

Fat: 29.37g | Prot: 37.85g | Carbs: 68.39g. Breakfast: Ahmad Tea Чай Черный Earl Grey, Ясо Тофу с Грибами, Красные Помидоры, Огурец (с Кожурой). Lunch: Сметана, Yelli Суп из Чечевицы Масурдал, Щи. Dinner: Чай, Smart Formula Say No To Sugar Малина Лайм. more...

1635 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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202309's Journal, 06 Nov 23

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202309's Weight History