Weigh In record (no journal entry) for 06 November 2023
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82.7 kg
Lost so far: 4.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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637 kcal
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Fat: 3.44g | Prot: 36.07g | Carbs: 119.43g.
Breakfast: Красный Пищевик Зефир Бобруйский Бело-Розовый, Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль". Lunch: Гороховый Суп. Snacks/Other: Хурма, Exponenta Кефирная. more...
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Losing 0.7 kg a Week
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