Weigh In record (no journal entry) for 06 November 2023
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1116 kcal
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Fat: 55.78g | Prot: 65.00g | Carbs: 83.91g.
Breakfast: Обычные Блины. Lunch: Мандарины, Магнит Слива, Грудка Индейки, Три Правила Греческий Салат с Мягким Сыром. Dinner: Свежов Стейк из Форели Жареный. Snacks/Other: FITKIT Protein Cake Tropical Coconut. more...
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Losing 0.7 kg a Week
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dmitrieva-nastusha's Weight History
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