Weigh In record (no journal entry) for 06 November 2023
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59.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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833 kcal
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Fat: 37.63g | Prot: 76.35g | Carbs: 48.09g.
Breakfast: 義美 義美無加糖豆奶, 咖啡, 水煮蛋, 林鳳營 簡單點優酪乳 無加糖. Lunch: 大成 雞腿排, 豬里肉（全塊，瘦肉）, 紅蘿蔔, 茼蒿, 地瓜葉, 煮熟的綠色椰菜, 馬鈴薯. Dinner: 水煮蛋, 活沛多 乳清蛋白飲-巧克力. more...
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steady weight
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Soyhsuan's Weight History
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