Weigh In record (no journal entry) for 06 November 2023
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88.1 kg
Lost so far: 5.4 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1548 kcal
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Fat: 42.71g | Prot: 154.67g | Carbs: 132.72g.
Breakfast: 피망, 밥, 우둔살, 아몬드. Lunch: 피망, 밥, 우둔살, 아몬드. Dinner: 파프리카, 닭가슴살, 밥, 아몬드. more...
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Gaining 0.7 kg a Week
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zmbrella13's Weight History
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