Weigh In record (no journal entry) for 06 November 2023
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60.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1609 kcal
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Fat: 89.61g | Prot: 68.03g | Carbs: 128.36g.
Breakfast: GNM MCT 오일, 무염버터, 아메리카노. Lunch: 아메리카노, 스윗밸런스 훈제연어와 크림치즈 베이글샌드. Dinner: 본죽 전복죽, 공기밥, 갈매기살, 돼지고기김치찜. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널 글레이즈드, 오희숙전통부각 연근칩. more...
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Gaining 1.4 kg a Week
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happysuccess's Weight History
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