Weigh In record (no journal entry) for 06 November 2023
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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964 kcal
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Fat: 33.59g | Prot: 51.97g | Carbs: 118.31g.
Breakfast: Indomilk SKM Coklat, Keju Cheddar, Pisang. Lunch: Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Udang Rebon, Nasi Putih. Dinner: Kentang Panggang (Kulit tidak Dimakan), Telur Rebus, Tahu Goreng. Snacks/Other: Melon. more...
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Losing 1.8 kg a Week
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