Weigh In record (no journal entry) for 06 November 2023
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1469 kcal
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Fat: 52.10g | Prot: 65.32g | Carbs: 194.38g.
Breakfast: Tempe Orek, Telur Ceplok, Nasi Putih. Lunch: Aoka Roti Panggang Rasa Coklat, Kubis Hijau Dimasak, Dada Ayam, Nasi Putih. Dinner: Leher Ayam, Salak, Tempe Orek, Nasi Putih. Snacks/Other: Susu Kedelai, Indomaret Keripik Gadung, Roma Biskuit Sari Gandum, Buah Pir, Mentimun (dengan Kulit). more...
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1998 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Laila chu's Weight History
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