Weigh In record (no journal entry) for 06 November 2023
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1484 kcal
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Fat: 89.44g | Prot: 75.43g | Carbs: 66.25g.
Breakfast: 매일두유 매일두유 99.9 식물성 단백질, 어나더레벨 맛있는 다이어트 단백질 쉐이크(19곡라떼). Lunch: 삼겹살구이. Dinner: 매일두유 매일두유 99.9 식물성 단백질, 파리바게트 발효버터 소금빵. Snacks/Other: 오레오 오레오 초콜릿 샌드위치 쿠키. more...
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Gaining 0.7 kg a Week
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