Weigh In record (no journal entry) for 06 November 2023
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58.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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421 kcal
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Fat: 7.41g | Prot: 31.38g | Carbs: 56.15g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Good Day Coffee Freeze, Tahu Kukus, Nutrijell Agar-Agar. more...
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Losing 1.4 kg a Week
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