Weigh In record (no journal entry) for 06 November 2023
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1217 kcal
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Fat: 42.77g | Prot: 44.53g | Carbs: 170.19g.
Breakfast: Mie Telur (Ditambah, Masak), Ketoprak, Chia Seed, Lemon. Lunch: Bakwan, Kulit Melinjo, Ikan Kembung Balado, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Tahu Goreng, Ikan Kembung Balado, Kulit Melinjo, Bakwan, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Bubur Kacang Hijau, Melon. more...
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Losing 0.4 kg a Week
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