Weigh In record (no journal entry) for 06 November 2023
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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158 kcal
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Fat: 7.42g | Prot: 9.38g | Carbs: 14.98g.
Breakfast: Yeşil Çay, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Haşlanmış Yumurta. more...
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Losing 0.3 kg a Week
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Bilge ฅ^•ﻌ•^ฅ's Weight History
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