Weigh In record (no journal entry) for 02 November 2023
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2332 kcal
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Fat: 70.84g | Prot: 121.11g | Carbs: 305.61g.
Breakfast: Loncoleche Yogurt Protein Vainilla. Lunch: McDonald's Papas Fritas (Medianas), Pan Integral de Centeno, Milanesa Empanizada. Dinner: Shawarma. Snacks/Other: Castaño Crocata para Hornear, Loncoleche Yogurt Protein Vainilla, Loncoleche Full Pro Sabor Vainilla, Manzana Roja, Plátano, Soprole Leche con Chocolate Zero Lacto, Nestlé Compota de Manzana. more...
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3020 kcal
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Exercise:
Karate - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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