hiloşsu's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

54 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

960 kcal

Fat: 33.62g | Prot: 37.88g | Carbs: 135.91g. Breakfast: Starbucks Caffè Americano (Grande), Muzlu Yulaf Lapası. Lunch: Kuru Börülce Salatası. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Brokoli, Kabak Çorbası. Snacks/Other: Helva, Adaçayı, Fiskobirlik Fındık Ezmesi, Şekersiz Türk Kahvesi. more...

1661 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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hiloşsu's Journal, 06 Nov 23

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hiloşsu's Weight History