Weigh In record (no journal entry) for 06 November 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1638 kcal
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Fat: 65.36g | Prot: 80.75g | Carbs: 181.77g.
Breakfast: Selada Daun Hijau, Bango Kecap Manis, Fiesta Beef Slice, Telur Rebus. Lunch: Telur Rebus, Indomie Soto Banjar. Dinner: Wortel, Toge Goreng, Hoka Hoka Bento Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Qtela Tempe Rasa Original , Chitato Lite Rasa Sapi Panggang, Tropicana Slim Stevia Sweetener, Anlene Actifit Cokelat, Gery Chocolatos, BonCabe Makaroni Krispi Level 10. more...
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Losing 0.3 kg a Week
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yokhidupsehat's Weight History
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