Weigh In record (no journal entry) for 05 November 2023
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1404 kcal
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Fat: 60.04g | Prot: 90.44g | Carbs: 124.30g.
Breakfast: Coco Show Óleo de Coco, Melitta Café sem Açúcar , Nossa Fruta Mix Frutas Vermelhas, Chá de Ervas, Maçãs (sem Casca), Growth Supplements BCAA 5:1:1, São José Ovo Caipira, Jasmine Pão com Chia e Ervas Finas sem Glúten, Rúcula, Andorinha Azeite de Oliva Extra Virgem. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Granfino Farinha de Mandioca Torrada. Dinner: Açúcar, Leite de Coco Caseiro, Rakkau Pea Protein Raw. Snacks/Other: Canela, Suco de Maçã. more...
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1859 kcal
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Exercise:
Pilates - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Hiking - 15 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 0.1 kg a Week
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Lí Oliveira's Weight History
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