Weigh In record (no journal entry) for 05 November 2023
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89.1 kg
Lost so far: 21.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1654 kcal
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Fat: 92.28g | Prot: 91.62g | Carbs: 113.72g.
Breakfast: Lotte Choco Pie, Кофе с Сахаром. Lunch: Аютинский Хлеб Хлеб Бородинский , Голубцы. Dinner: Цезарь Салат, Чай с Сахаром. Snacks/Other: NL International Протеиновый Батончик Манго, Михайловский Балык из Толстолобика. more...
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Losing 0.8 kg a Week
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andjelamoskva07's Weight History
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