Weigh In record (no journal entry) for 05 November 2023
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2037 kcal
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Fat: 98.87g | Prot: 201.95g | Carbs: 17.14g.
Breakfast: Linguiça Assada, Ovo. Lunch: Hershey's Special Dark 80% Cacau, Vinho Cabernet Sauvignon, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Nestlé Creme de Leite, Rainha Costelinha Suína, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Creme de Leite. more...
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Losing 4.2 kg a Week
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Marcos Eduardo6l6's Weight History
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