Weigh In record (no journal entry) for 05 November 2023
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91.5 kg
Lost so far: 33.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1771 kcal
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Fat: 31.75g | Prot: 181.49g | Carbs: 186.08g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Macarrão Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Jussara Leite Desnatado , Jussara Leite Desnatado , Bimbo Rap 10 Fibras, Swift Carne Moída de Patinho , Doce de Leite. more...
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2224 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Aleff_Zinco's Weight History
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