Weigh In record (no journal entry) for 05 November 2023
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2358 kcal
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Fat: 119.10g | Prot: 85.97g | Carbs: 233.75g.
Lunch: Macaron, Pâtes Carbonara. Dinner: Burrata, Spaghetti sans Viande à la Sauce Tomate, Mousse au Chocolat. Snacks/Other: McDonald's Donut Saveur Chocolat, Starbucks Caramel Latte, McDonald's Mcmuffin Egg & Cheese. more...
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Gaining 1.0 kg a Week
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