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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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59.5 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2234 kcal
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Fat: 81.29g | Prot: 107.38g | Carbs: 301.80g.
Breakfast: Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Kraft Miracle Whip Dressing, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Coconut Milk Unsweetened, Souper Salad Raisins, Fage Total 0% Greek Yogurt (170g), Cabbage, Libby's 100% Pure Pumpkin, Hershey's Natural Unsweetened Cocoa, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Bush's Best Homestyle Baked Beans, V8 Original 100% Vegetable Juice (11.5 oz), Heinz Tomato Ketchup, Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, Cabbage, Onions, Parmesan Cheese (Grated), Bertolli Marinara Sauce, Green Giant Whole Kernel Sweet Corn. Dinner: Beef Meatballs. Snacks/Other: Skippy Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani Zero Sugar Mixed Berry, Hershey's Natural Unsweetened Cocoa, Apples, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Gaining 13.3 kg a Week
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