hiremm's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

58.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

991 kcal

Fat: 39.03g | Prot: 33.40g | Carbs: 124.90g. Breakfast: Kaşarlı Poğaça, Tahin sufle, Susamlı Simit. Dinner: İrmik Helvası, Etli Pilav, Bamya Çorbası. more...

1719 kcal

Exercise: Running - 10/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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hiremm's Journal, 05 Nov 23

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hiremm's Weight History