Weigh In record (no journal entry) for 05 November 2023
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63.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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576 kcal
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Fat: 17.69g | Prot: 56.33g | Carbs: 41.19g.
Lunch: Mentimun (Kupas), Kemangi, Selada Kol, Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar (2). more...
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Losing 0.7 kg a Week
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Amberita Claire's Weight History
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