Weigh In record (no journal entry) for 04 November 2023
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1977 kcal
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Fat: 128.99g | Prot: 57.12g | Carbs: 147.56g.
Breakfast: Кетчуп, Салат из Помидоров и Огурцов, Шницель Куриный. Lunch: Сыр Маасдам, Сосиски Молочные, Astoria Соус Сырный, Край Каравай Хлеб Тостовый. Dinner: Мороженое Пломбир. Snacks/Other: KDV Миндальный Батончик Nut N Go. more...
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Gaining 0.9 kg a Week
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oirirnao's Weight History
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