Weigh In record (no journal entry) for 05 November 2023
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110.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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454 kcal
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Fat: 16.95g | Prot: 20.73g | Carbs: 55.63g.
Breakfast: Coffee. Lunch: Albany Brown Bread, Scrambled Egg . Snacks/Other: Pineapple . more...
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Losing 3.9 kg a Week
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Nthabeeseng's Weight History
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