Weigh In record (no journal entry) for 05 November 2023
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82.4 kg
Lost so far: 5.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1199 kcal
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Fat: 28.85g | Prot: 91.06g | Carbs: 135.90g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Black Skull Whey Turbo. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango Cru, Dr. Oetker Gelatina Diet Cereja. Dinner: Peito de Frango Cru, Sadia Mussarela, Hershey's Chocolate 40% Cristal, Quero Ketchup Tradicional, Pão Francês, Quero Maionese. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Queijo Fresco, Nestlé Leite em Pó Desnatado Molico, Piracanjuba Leite Desnatado, Yoki Polvilho Azedo, Ovo Frito, Black Skull Whey Turbo. more...
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2376 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 29 minutes, Sleeping - 7 hours, Running - 10/kph - 7 minutes, Resting - 14 hours and 24 minutes. more...
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Losing 0.1 kg a Week
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