Weigh In record (no journal entry) for 05 November 2023
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116.6 kg
Lost so far: 26.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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909 kcal
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Fat: 43.59g | Prot: 36.88g | Carbs: 90.58g.
Breakfast: Baktat Helva, Ja! Mini-Brezeln, Omelett oder Rührei, Destan Biberli Dilim Salam, Graubrot. Lunch: Hackfleischpfanne, Reis (Gekocht), Karniyarik. more...
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Losing 8.4 kg a Week
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deny4403's Weight History
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